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Work/Life Balance & Wellness
- Employee Health Benefits and Voluntary Programs
- Rutgers University Services
- Health and Safety Services
- Caring for Your Family
- Caring for Yourself and Your Family
Employee Health Benefits and Voluntary Programs
State Health Benefits Program
Under the State Health Benefits Program, eligible employees can participate in the NJ DIRECT 15 PPO, the Aetna HMO, or the CIGNA HMO.
Some medical plans offer coverage for the following:
- Acupuncture
- Nutritional counselors
- Discounts on home exercise equipment
- Massage therapy
- Smoking cessation
- Membership discounts for health clubs
Contact your insurance carrier for details:
The NJ DIRECT 15 plan offers a variety of discounts and programs to stay healthy. Horizon Blue Cross Blue Shield's membership Wellness & Discount Programs include:
Discounts on gym memberships:
- GlobalFit
- NYSC
- YMCA
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JCC
Discounts on vitamins and supplements through ChooseHealthy 877-335-2746
Discounts on alternative therapies such as yoga and massage therapy 877-335-2746
Sign up for one or both of types of available flexible spending accounts. Reimburse yourself with pretax money on eligible medical and/or daycare expenses.
For more information and to enroll, contact Fringe Benefit Management Company at 866-440-7150.
Long Term Care Insurance
Help protect your assets and your families future by enrolling in the Long Term Care Insurance program administered by Prudential Insurance. This benefit can be uses for many types of services including:
- Hospice
- Assisted Living
- Nursing Home Care
- Adult Day Care
Commuter Tax$ave Program
Traveling to and from work? Do you use commuter parking? If so, you may be eligible to enroll in the Commuter Tax$ave Program through TransitCenter. Set aside pretax dollars for your commute. For more information and how to enroll, visit the webpage for full-time employees or the webpage for part-time employees.
RideShare Program
Conserving energy and save on commuting expenses through the Rutgers RideShare program. To find others in the Rutgers community to carpool with visit our RideShare website.
Rutgers University ServicesFaculty and Staff Assistance Program (FSAP)
Individuals, families or departments can utilize the services of Faculty and Staff Assistance Program include:
- Counseling
- Crisis Intervention
- Referral Services
All services are confidential and are at no cost to you. For more information on services and how to schedule an appointment, visit the FSAP website.
Sexual Assault Services and Crime Victim Assistance
Have you been a victim of crime or assault? Do you know someone who has? You can contact Sexual Assault Services and Crime Victim Assistance located on the College Avenue Campus. Services include:
- Counseling
- Advocacy
- Educational Training
- Special Events
If you would like more information on services or need to get help immediately, visit the Sexual Assault Services and Crime Victim Assistance website.
Disability Accommodations
Assistance with disability accommodations and counseling on disability matters can be obtained from a variety of sources depending on your role here at the university. For more information, visit the contact page for disability accommodation.
Health Services
Health Services can be helpful resource on information for faculty and staff on each campus. To get more information on blood pressure screenings, flu shots and contact information visit the website.
Educational Opportunities
The Professional Development Program offers both professional and personal development classes to Rutgers employees. Programs range from benefit seminars on first time home buying to effective communication techniques. To register for classes, visit the Professional Development website.
Cultural and Recreational Opportunities in the Community
For events located on Rutgers campuses, visit the following sites:
- Mason Gross School of the Arts
- The Department of Fine Arts (Camden Campus)
- The Arts at Rutgers (Newark Campus)
For information on all types of events universitywide, visit the calendar of events.
For information on arts and entertainment across the state, visit the State of NJ's website.
Recreational Services
Employees and their family members can take advantage of many offerings through Rutgers Recreation. Below are some of the classes being offered. For information on the New Brunswick Campus visit the website, or check out the websites for Newark and Camden.
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Nutritional Counseling
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YogaFirst Aid/CPR Training
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Body Composition Analysis
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Personal Trainer
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Tai Chi
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Smoking cessation
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Aerobic Courses
Health and Safety Services
Public Safety 732-932-7211 or in an emergency, 911 http://publicsafety.rutgers.edu
The Division of Public Safety is responsible for responding to all emergencies, suspicious activities, crimes, security and safety concerns, and parking and transportation. The goal of the Division is to provide for a safe, secure, enjoyable, and fulfilling university experience.
Rutgers University Police Department http://publicsafety.rutgers. edu/rupd/
The Rutgers University Police Department is a full-service police agency that operates 24/7. The department provides traditional police service as well as crime prevention classes, walking escorts, jumpstarts and security surveys. There are over 1,000 cameras and other state of the art technology used in conjunction with the traditional and proactive programs of the RUPD.
Emergency Medical Services (EMS) http://rues.rutgers.edu
Emergency Medical Services provides building fire safety inspections and safety education services, such as CPR, defensive driving, and other classes for the campus community. The departmental provides emergency response services and fire alarm/sprinkler inspections for the entire Rutgers-New Brunswick campus.
Child/Elder Care
More and more adults are providing care for both their children and their aging parents. Sometimes members of the "sandwich generation" find themselves taking care of grandchildren as well. Below is information on how to balance caring for your family.
Pet Services
If you are a pet owner you know that your animal is a very integral part of your family. Below are resources on how to care and find services for your pet.
The American Society For the Prevention of Cruelty to Animals
Caring for Yourself and Your Family
Personal wellness contributes to a happier, healthier, and more productive life. As an institution of higher education, Rutgers is able to offer all employees access to resources promoting health and wellness. Below is a listing of different websites and services that can help to improve your overall quality of life.
Personal Health
The US Department of Health and Human Services offers information on topics ranging from coping with illness, support groups, nutrition to environmental issues.
To research topics of interest to you and your health visit the US National Library of Medicine.
To obtain information on diseases, treatments or ask a specialist a specific question visit the Mayo Clinic's website.
Visit Webmd and utilize message boards, create a personal health record, or take health assessment quizzes.
Weight Management
Weight Watchers Online – Don’t want to attend weekly meetings? Enjoy the convenience of the program online! Rutgers has joined forces with Weight Watchers Corporate Solutions to bring you a savings of $10 off a 3-month subscription to Weight Watchers Online. Visit Weight Watchers to learn more, and to save $10 when you sign up!
Offer is good only for new Weight Watchers Online subscribers. You must be a Rutgers employee to sign-up for Weight Watchers products through the Corporate Solutions program.
Additional weight management resources:
For nutrition and fitness advice, visit HealthierUS.gov.
For information on the most current dietary guidelines, visit MyPyramid.gov.
Calculators
Mental Health
