Work Well & Live Well-Stay Healthy
Rutgers employees can receive newsletters on workforce wellness and resources to maintain a healthy lifestyle with NJAES Work Well Program.
Physical Wellness
Recreation On Demand
Rutgers Recreation provides many free virtual fitness services to the university community.
Exercise is Medicine
Encourages faculty, staff, and students to work together toward improving the health and well-being of the campus community.
Getting Back to Exercise Safely After Pandemic Lockdown
Common questions and answers about how to safely get back into your normal sport or workout routine.
How to Get Back to Your Base Fitness Pace Post-Pandemic
Worried about your post-pandemic fitness level? Here's how to get back to your base pace safely and sanely.
Getting Back Into Group Fitness Post-Pandemic
There is so much to navigate when it comes to group fitness on the other side of the shutdown and restrictions.
Returning to the Office? Here’s How to Level Up Your Lunch
As more of us are flooding back to work, comes the return of a terrible question: What’s for lunch?
Virtual Fitness Classes
Recreation is offering in person and online fitness classes, on demand fitness classes personal training and Exercise is Medicine On Campus coaching. For more information, please visit: https://go.rutgers.edu/l5c1u7sd
Healthy Recipes
Explore these easy and filling recipes to create healthy, nutritious, satisfying meals.
Ten Minute Standing Yoga
Take 10 minutes in your home office to improve your fitness and flexibility.