Personal wellness contributes to a happier, healthier, and more productive life. As an institution of higher education, Rutgers is able to offer all employees access to resources promoting health and wellness. Below is a listing of different websites and services that can help to improve your overall quality of life.
The US Department of Health and Human Services offers information on topics ranging from coping with illness, support groups, nutrition to environmental issues.
To research topics of interest to you and your health visit the US National Library of Medicine.
To obtain information on diseases, treatments or ask a specialist a specific question visit the Mayo Clinic's website.
Visit Webmd and utilize message boards, create a personal health record, or take health assessment quizzes.
Weight Watchers Online – Don’t want to attend weekly meetings? Enjoy the convenience of the program online! Rutgers has joined forces with Weight Watchers Corporate Solutions to bring you a savings of $10 off a 3-month subscription to Weight Watchers Online. Visit Weight Watchers to learn more, and to save $10 when you sign up!
Offer is good only for new Weight Watchers Online subscribers. You must be a Rutgers employee to sign-up for Weight Watchers products through the Corporate Solutions program.
Additional weight management resources:
- For nutrition and fitness advice, visit HealthierUS.gov.
- For information on the most current dietary guidelines, visit MyPyramid.gov.